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Day2Session2D

Page history last edited by PBworks 15 years, 8 months ago

In Attendance:

Allegra

Shirley

Denise

The hour began with inversions - shoulder stand against the wall and teaching Denise a new technique for forward bends. We proceeded through standing balances. Then some back, neck and shoulder relaxation as well as abdominal strengthening. We ended with a somatic hip opening sequence that Shirley loved!

A discussion of the business of Alexander Technique, somatic education, body-mind awareness followed. Shirley expressed general concern for the postural health of our computer-tied colleagues.

Action items:

Allegra will contact Denise regarding private lessons