In Attendance:
Allegra
Shirley
Denise
The hour began with inversions - shoulder stand against the wall and teaching Denise a new technique for forward bends. We proceeded through standing balances. Then some back, neck and shoulder relaxation as well as abdominal strengthening. We ended with a somatic hip opening sequence that Shirley loved!
A discussion of the business of Alexander Technique, somatic education, body-mind awareness followed. Shirley expressed general concern for the postural health of our computer-tied colleagues.
Action items:
Allegra will contact Denise regarding private lessons